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Thai Chicken and Sugar Snap Peas

Category: Healthy Eating

Author: Cami

Date: 5/9/2008

Rating:

(2.9) by 26 users

Ingredients:

¾ cup Seven seas viva Italian dressing, divided and oil drained off
1 lb. Boneless skinless chicken breasts, cut into strips
2 Tbl. Crunchy peanut butter
2 Tbl. Honey
2 Tbl. Soy sauce
½ tsp. Crushed red pepper
2 bags (8 oz.) Fresh sugar snap peas, rinsed, drained
8 oz. Thin whole wheat spaghetti OR angel hair, cooked, drained

Instructions:

POUR 1/4 cup of the dressing over chicken in medium bowl; toss to coat. Cover. Refrigerate 1 hour to marinate. Remove chicken from marinade; discard marinade.

MIX remaining 1/2 cup dressing, peanut butter, honey, soy sauce and crushed red pepper with wire whisk until well blended; set aside.

COOK and stir chicken in large skillet on medium-high heat 5 minutes. Add snap peas; cook and stir an additional 3 minutes or until chicken is cooked through. Remove skillet from heat. Add dressing mixture and spaghetti; toss lightly. Serve immediately. Or, cover and refrigerate until ready to serve.

Nutrition Information: (Doesn't not take into account the drained off oil and whole wheat pasta. I also added an additional bag of sugar snap peas to the original recipe)
Calories 560 Total fat 19 g Saturated fat 3 g Cholesterol 65 mg Sodium 1070 mg Carbohydrate 59 g Dietary fiber 4 g Sugars 14 g Protein 36 g


	Friday, November 22, 2024 3:08 PM