CliftonWorld Recipes

Save to favorite Discuss Tuna Salad Sandwich recipe

Write a comment Print Tuna Salad Sandwich recipe

Print this recipe Email Tuna Salad Sandwich recipe to friend

Email this recipe Add Tuna Salad Sandwich recipe to Menu List

Add to Menu List

Tuna Salad Sandwich

Category: Healthy Eating

Author: Trevor

Date: 4/28/2008

Rating:

(3.1) by 33 users

Ingredients:

1 can Chunk Light Tuna - in water
1/2 cup grated Parmesan cheese*
1/2 tsp Emeril's Original Essence Spice**
1/4 tsp fresh ground black pepper
2 Tbsp Miracle Whip Light
4 leaves Romain lettuce
10 large leaves spinach
4 slices whole wheat bread

Instructions:

Drain tuna in can.

Shred lettuce and spinach into 1/8" strips

Combine all ingredients in a medium bowl.

Divide the mixture between two pieces of bread and place tops on.

Makes 2 sandwiches.

Dietary Exchange:
Makes 2 Servings.
Each serving includes:
2 carbohydrates (bread)
1 dairy (cheese)
1 vegetable (lettuce & spinach)
1 protein (tuna)

Variations:
You may substitute chicken or turkey if you are not fond of the tuna. This recipe makes the tuna taste like a chicken sandwich with all of the healthy contributions of a fish.
Mayonnaise or Miracle Whip can be substituted with a yogurt and olive oil mixture.

*Parmesan cheese that is from a can will not work. Use fresh grated or replace with mozzarella cheese.
**Cooking spice mixture marketed by Emeril Lagasse


	Friday, November 22, 2024 3:41 PM