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  Whole Grain Waffles
  Category: Healthy Eating
  Author: Cami
  Date: 5/9/2008
  Hits: 574
Ingredients:
2 eggs, beaten
1 3/4 cups milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 tsp. vanilla extract
1 1/4 cups whole wheat pastry flour
1/2 cup flax seed meal
1/4 cup wheat germ
4 tsp. baking powder
1 Tbl. sugar
1/4 tsp. salt
Instructions:
In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat flour, flax seed meal, wheat germ, baking powder, sugar and salt until batter is smooth.

Cook in pre-heated waffle iron. Serve with low-fat yogurt, strawberries, low-fat jam, or the like.

Nutrtion information:
Servings: 6
Calories per serving: 299
Fat: 16.3 g.
Cholesterol: 72 mg.
Sodium: 326 mg.
Carbohydrates: 29.4 g.
Dietary Fiber: 6 g.
Protein: 10.7 g.
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