Feel Great in 8 Fitness Program

Program Downloads

• Program information sheet (Word)
• Tracking chart (Excel)
• Good foods list (Word)
• Bad foods list (Word)

Using the Tracking Chart

1. Rename the file with your name after the 8, such as GreatIn8MYNAME.xls, so your name appears inside the spreadsheet.
2. Use the lowercase letter a for the checkmark fields.
3. Enter your weight each Monday. Pounds lost and the corresponding points are calculated automatically.
4. Set daily goals. When you reach a goal, its color changes from red to blue.

Fields are locked to guide data entry. To edit the underlying spreadsheet, unprotect the individual sheets; the original chart has no sheet-protection password.

Weight Display

The chart's privacy checkbox makes the weight text white so it does not appear on a printed chart. An empty weight field stays pale yellow until filled.

This only hides the display. The weight remains in the spreadsheet file. Remove personal values before sharing a copy if you do not want others to access them.